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	<title>Lenwood &#187; Sports</title>
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	<link>http://www.lenwood.cc</link>
	<description>Chris Leonard's Take on Life &#38; technology</description>
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		<title>Texas By Five</title>
		<link>http://www.lenwood.cc/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.lenwood.cc%2F2009%2F01%2F05%2Ftexas-by-five%2F&#038;seed_title=Texas+By+Five</link>
		<comments>http://www.lenwood.cc/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.lenwood.cc%2F2009%2F01%2F05%2Ftexas-by-five%2F&#038;seed_title=Texas+By+Five#comments</comments>
		<pubDate>Mon, 05 Jan 2009 22:59:46 +0000</pubDate>
		<dc:creator>Lenwood</dc:creator>
				<category><![CDATA[Longhorns]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[T.V.]]></category>
		<category><![CDATA[Fiesta Bowl]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Ohio State]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[Texas Longhorns]]></category>

		<guid isPermaLink="false">http://www.lenwood.cc/?p=679</guid>
		<description><![CDATA[Tonight Texas faces Ohio State in the Fiesta bowl. I&#8217;m staking my claim before kickoff, Texas will win by five points. Hook&#8217;Em Horns!]]></description>
			<content:encoded><![CDATA[<p>Tonight Texas faces Ohio State in the Fiesta bowl. I&#8217;m staking my claim before kickoff, Texas will win by five points. Hook&#8217;Em Horns!</p>
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		<title>Dirty Duathlon</title>
		<link>http://www.lenwood.cc/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.lenwood.cc%2F2008%2F09%2F01%2Fdirty-duathlon%2F&#038;seed_title=Dirty+Duathlon</link>
		<comments>http://www.lenwood.cc/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.lenwood.cc%2F2008%2F09%2F01%2Fdirty-duathlon%2F&#038;seed_title=Dirty+Duathlon#comments</comments>
		<pubDate>Mon, 01 Sep 2008 22:10:43 +0000</pubDate>
		<dc:creator>Lenwood</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[duathlon]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.lenwood.cc/?p=422</guid>
		<description><![CDATA[For the past few months I have felt the need to take up regular exercise again. I can feel myself slipping. The amount of energy that I have to take on the day is slipping, and that&#8217;s just not very cool. I think the pinched nerve in my neck could be indicative of my lack [...]]]></description>
			<content:encoded><![CDATA[<p>For the past few months I have felt the need to take up regular exercise again. I can feel myself slipping. The amount of energy that I have to take on the day is slipping, and that&#8217;s just not very cool. I think the pinched nerve in my neck could be indicative of my lack of regular exercise. At the beginning of the summer I talked with my buddy <a title="Scott and Karen" href="http://www.scottandkaren.com/" target="_blank">Scott</a> about the possibility of having a bet tied to a fitness goal. We had a similar bet last summer and it was great, it worked for both of us. Last week we finally revived the bet.</p>
<p>We&#8217;ve agreed to compete in the <a title="Dirty Du" href="http://www.dirtydu.com/" target="_blank">Dirty Duathlon</a>. We haven&#8217;t yet agreed to what&#8217;s at stake, but it&#8217;ll be awesome for the winner and painful for the loser. I have to say, it took too long to get to this point, and it feels good to have some motivation to get off my duff. Hopefully I&#8217;ll be a few pounds lighter (and faster) within the next couple of months. Training starts tomorrow. Game on.</p>
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		<title>Correction, Spurs By 11</title>
		<link>http://www.lenwood.cc/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.lenwood.cc%2F2008%2F05%2F09%2Fcorrection-spurs-by-11%2F&#038;seed_title=Correction%2C+Spurs+By+11</link>
		<comments>http://www.lenwood.cc/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.lenwood.cc%2F2008%2F05%2F09%2Fcorrection-spurs-by-11%2F&#038;seed_title=Correction%2C+Spurs+By+11#comments</comments>
		<pubDate>Fri, 09 May 2008 13:58:33 +0000</pubDate>
		<dc:creator>Lenwood</dc:creator>
				<category><![CDATA[Prattle]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Kobe Bryant]]></category>
		<category><![CDATA[NBA]]></category>
		<category><![CDATA[NBA Playoffs]]></category>
		<category><![CDATA[New Orleans Hornets]]></category>
		<category><![CDATA[San Antonio Spurs]]></category>
		<category><![CDATA[Shaquille O'Neal]]></category>

		<guid isPermaLink="false">http://www.lenwood.cc/?p=474</guid>
		<description><![CDATA[They did it. The Hornets came out strong. In fact, they held the lead until the third quarter. Once the Spurs took the lead the Hornets never recovered, it looked like they ran out of steam. We looked like a playoff team, everyone on the floor was contributing. We had five players earning double digit [...]]]></description>
			<content:encoded><![CDATA[<p>They did it. The Hornets came out strong. In fact, they held the lead until the third quarter. Once the Spurs took the lead the Hornets never recovered, it looked like they ran out of steam. We looked like a playoff team, everyone on the floor was contributing. We had five players earning double digit points. It was a great game.</p>
<p>Just now I was looking up the stats and noticed this banner ad for the NBA playoffs on the side of the screen.</p>
<div class="center"><a href="http://www.nba.com" target="_blank"><img title="Kobe and Shaq" src="http://74.54.169.252/~lenwoodc/wp-content/uploads/2008/05/nba-ad.png" alt="" width="300" height="250" /></a></div>
<p>Do you think Kobe and Shaq are mad about having their faces lined up?</p>
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		<title>Spurs By 4</title>
		<link>http://www.lenwood.cc/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.lenwood.cc%2F2008%2F05%2F08%2Fspurs-by-4%2F&#038;seed_title=Spurs+By+4</link>
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		<pubDate>Thu, 08 May 2008 23:26:09 +0000</pubDate>
		<dc:creator>Lenwood</dc:creator>
				<category><![CDATA[Prattle]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Bruce Bowen]]></category>
		<category><![CDATA[NBA]]></category>
		<category><![CDATA[NBA Playoffs]]></category>
		<category><![CDATA[New Orleans Hornets]]></category>
		<category><![CDATA[San Antonio Spurs]]></category>

		<guid isPermaLink="false">http://www.lenwood.cc/2008/05/08/spurs-by-4/</guid>
		<description><![CDATA[Tonight is game 3 between the Spurs and Hornets. In the last series with the Suns we began with a hard won overtime victory, and that set the tone for the series. In round two, the first two games have been in New Orleans, and while we&#8217;ve had some strong performances (Bowen&#8217;s run of three-pointers [...]]]></description>
			<content:encoded><![CDATA[<p>Tonight is game 3 between the Spurs and Hornets. In the last series with the Suns we began with a hard won overtime victory, and that set the tone for the series. In round two, the first two games have been in New Orleans, and while we&#8217;ve had some strong performances (Bowen&#8217;s run of three-pointers in game 1 was AWESOME), we haven&#8217;t really come up with a good response to the Hornets yet.</p>
<p>That was in New Orleans. Tonight we have the home court advantage. We gotta pull it out and win. I have a ton of stuff to get done tonight, so I&#8217;m not sure how much of the game I&#8217;ll get to watch, but I&#8217;ll be thinking Spurs By 4 all night long. Go Spurs Go!</p>
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		<title>My Girlfriend Is An Ironman</title>
		<link>http://www.lenwood.cc/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.lenwood.cc%2F2007%2F04%2F16%2Fmy-girlfriend-is-an-ironman%2F&#038;seed_title=My+Girlfriend+Is+An+Ironman</link>
		<comments>http://www.lenwood.cc/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.lenwood.cc%2F2007%2F04%2F16%2Fmy-girlfriend-is-an-ironman%2F&#038;seed_title=My+Girlfriend+Is+An+Ironman#comments</comments>
		<pubDate>Mon, 16 Apr 2007 07:09:36 +0000</pubDate>
		<dc:creator>Lenwood</dc:creator>
				<category><![CDATA[Coolest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lenwood.cc/2007/04/16/my-girlfriend-is-an-ironman/</guid>
		<description><![CDATA[My girlfriend completed her first Ironman triathlon today. She has been training for Ironman Arizona the past 7 months, and it was a success. She completed the course (2.4 mile swim, 112 mile bike and 26.2 mile run) in 12 hours and 30 minutes, without incident or injury. I&#8217;m bummed that I wasn&#8217;t there with [...]]]></description>
			<content:encoded><![CDATA[<p>My girlfriend completed her first Ironman triathlon today. She has been training for <a href="http://www.ironmanarizona.com/" title="Ironman Arizona" target="_blank">Ironman Arizona</a> the past 7 months, and it was a success. She completed the course (2.4 mile swim, 112 mile bike and 26.2 mile run) in 12 hours and 30 minutes, without incident or injury. I&#8217;m bummed that I wasn&#8217;t there with her, but at least her folks were on hand to cheer her on. Congratulations sweetie, I&#8217;m humbled.</p>
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		<title>Bittersweet Sixteen</title>
		<link>http://www.lenwood.cc/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.lenwood.cc%2F2007%2F03%2F22%2Fbittersweet-sixteen%2F&#038;seed_title=Bittersweet+Sixteen</link>
		<comments>http://www.lenwood.cc/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.lenwood.cc%2F2007%2F03%2F22%2Fbittersweet-sixteen%2F&#038;seed_title=Bittersweet+Sixteen#comments</comments>
		<pubDate>Fri, 23 Mar 2007 02:19:47 +0000</pubDate>
		<dc:creator>Lenwood</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Longhorns]]></category>
		<category><![CDATA[Prattle]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lenwood.cc/2007/03/22/bittersweet-sixteen/</guid>
		<description><![CDATA[I posted a bracket this year. My buddy Scott sent me an invite to join his group, so I logged in and selected some teams. It&#8217;ll be a miracle if I win anything. I&#8217;m in 2nd place right now, but I&#8217;m telling you that&#8217;s blind luck. I was in a hurry as I filled mine [...]]]></description>
			<content:encoded><![CDATA[<p>I posted a bracket this year. My buddy Scott sent me an invite to join his group, so I logged in and selected some teams. It&#8217;ll be a miracle if I win anything. I&#8217;m in 2nd place right now, but I&#8217;m telling you that&#8217;s blind luck.</p>
<p>I was in a hurry as I filled mine out, I was about to leave the house when I started, but decided to get through it quickly. It took me longer than anticipated, and I had to meet with my girlfriend. I went through the 3rd and 4th screens pretty quickly.</p>
<p>When I got to the final four screen, I didn&#8217;t like any of the teams that were listed there, but I didn&#8217;t have time to go back and correct it. I thought to myself &#8220;just pick something to close it out for now, and go back and change it later.&#8221; By the time &#8220;later&#8221; arrived it was too late to change anything.</p>
<p>I gotta stick with what I picked. Lenwood says the <a href="http://www.aggieathletics.com/mhoops/" title="Texas A&#038;M - Men's Basketball" target="_blank">Aggies</a> go further than the <a href="http://www.texassports.com/index.php?s=&#038;url_channel_id=16&#038;change_well_id=1" title="Texas Longhorns" target="_blank">Longhorns</a> (!?!?) and <a href="http://unlvrebels.cstv.com/sports/m-baskbl/unlv-m-baskbl-body.html" title="UNLV Rebels" target="_blank">UNLV</a> wins it all.</p>
<p>Run Rebels Run.</p>
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		<title>Tri Harder</title>
		<link>http://www.lenwood.cc/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.lenwood.cc%2F2006%2F06%2F07%2Ftri-harder%2F&#038;seed_title=Tri+Harder</link>
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		<pubDate>Wed, 07 Jun 2006 15:43:54 +0000</pubDate>
		<dc:creator>Lenwood</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lenwood.cc/2006/06/07/tri-harder/</guid>
		<description><![CDATA[Okay, so I&#8217;m signed up for a triathlon at the end of the summer. I&#8217;m a couple of weeks into my training, and I haven&#8217;t gotten very far. Swim: man is this hard. I can&#8217;t breathe, which makes endurance really difficult. When I rotate to breathe, one of two things happens. Either I don&#8217;t rotate [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, so I&#8217;m signed up for a triathlon at the end of the summer. I&#8217;m a couple of weeks into my training, and I haven&#8217;t gotten very far.</p>
<p><strong>Swim</strong>: man is this hard. I can&#8217;t breathe, which makes endurance really difficult. When I rotate to breathe, one of two things happens. Either I don&#8217;t rotate properly, and I get a mouthful of water, or I do get my mouth out, and I take a big gasp like I&#8217;m going to be submerged for 20 minutes, which leads to hyperventilation. How on earth do swimmers do it? I just don&#8217;t get it.</p>
<p>Fortunately, UT is going to save me. I&#8217;m planning to sign up for a swim class later this month. That should help.</p>
<p><strong>Bike</strong>: My body was built with bicycles in mind, I&#8217;m loving saddle time. I haven&#8217;t ridden my road bike in a few weeks now. I have, however, gotten some great mountain bike rides in. If I make it through the swim, I&#8217;m going to smoke some people on the bike.</p>
<p><strong>Run</strong>: I&#8217;ve gotten a couple of good runs in, but I still don&#8217;t have the endurance. To date I have focused on running the least. I&#8217;ll pick that up towards the end of this month.</p>
<p>I have been attending <a title="Jack &#038; Adam's" href="http://www.jackandadams.com/">Jack &#038; Adam&#8217;s</a> core strength training group for the past couple of weeks. I really hurt when I leave, but I can already tell a difference. Its good to be getting in shape.</p>
<p>My girlfriend competed in the <a title="CapTexTri" href="http://www.captextri.com/site/">CapTexTri</a> this past Memorial day, so I went out to support her. <em>She won her category!</em> It was fun to be there and experience all of the excitement. And it was encouraging for me. The oldest person I saw was in his 70&#8242;s, and he was competing in the olympic distance tri. I hope I&#8217;m competing in triathlons when I&#8217;m 70. Wait, I take that back, I hope I&#8217;m still riding my bike when I&#8217;m 70.</p>
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		<title>Relaxing</title>
		<link>http://www.lenwood.cc/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.lenwood.cc%2F2006%2F05%2F22%2Frelaxing%2F&#038;seed_title=Relaxing</link>
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		<pubDate>Tue, 23 May 2006 04:26:23 +0000</pubDate>
		<dc:creator>Lenwood</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Prattle]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Coopers BBQ]]></category>
		<category><![CDATA[Dallas Mavericks]]></category>
		<category><![CDATA[Enchanted Rock]]></category>
		<category><![CDATA[San Antonio Spurs]]></category>

		<guid isPermaLink="false">http://lenwood.cc/2006/05/22/relaxing/</guid>
		<description><![CDATA[I&#8217;m a week into my break between semesters, and so far its been great. I did go skiing on Friday afternoon. It was my second time so far this season, and for some unexplained reason, I&#8217;m doing better on a slalom ski than I ever have before. I don&#8217;t understand it, but I sure am [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a week into my break between semesters, and so far its been great. I did go skiing on Friday afternoon. It was my second time so far this season, and for some unexplained reason, I&#8217;m doing better on a slalom ski than I ever have before. I don&#8217;t understand it, but I sure am enjoying it.</p>
<p>Saturday I woke up early, went for a run with BK, then packed for camping. That afternoon my girl and I went to <a title="Enchanted Rock" href="http://www.tpwd.state.tx.us/spdest/findadest/parks/enchanted_rock/">Enchanted Rock</a> and camped in one of their primitive camping areas. We got a nice hike in, which helped a lot when I was trying to sleep that night.</p>
<p>Sunday we hiked to the top of the rock. There was an older couple that hiked all the way to the top and back. We guessed that they&#8217;re both in their 70&#8242;s, and it really was awesome to visit with them as they hiked up &#038; back. Its no small feat to get to the top of that rock, and it really was encouraging that they completed the hike!</p>
<p>On the way back we stopped in Llano for some <a title="Cooper's BBQ" href="http://www.coopersbbq.com/">Cooper&#8217;s BBQ</a>. Mmmmm. When we got back to Austin, we showered and went to her folk&#8217;s for dinner. Her Mom is a great cook. We had steak with garden fresh veggies, followed by home made key lime pie and home made vanilla ice cream. Sound good? It was. You should be jealous.</p>
<p>This morning it was back to work. But, after work, I went to Jack &#038; Adams for core strength training. I&#8217;m now in training mode. And I feel it. I&#8217;m sore.</p>
<p>Was majorly bummed to watch my Spurs lose to the Mavericks tonight. I had hope in the 4th quarter because most of the Mav&#8217;s starters had fouled out. But they dominated us in OT, and we didn&#8217;t recover. I&#8217;m bummed that my team lost, but the Mavs totally earned it.</p>
<p>As I write this game 7 of the Suns-Clippers series is on, and the Suns are up in the 2nd quarter. I say crush the Clippers.</p>
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		<title>Turn</title>
		<link>http://www.lenwood.cc/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.lenwood.cc%2F2006%2F05%2F10%2Fturn%2F&#038;seed_title=Turn</link>
		<comments>http://www.lenwood.cc/feeder/?FeederAction=clicked&#038;feed=Articles+%28RSS2%29&#038;seed=http%3A%2F%2Fwww.lenwood.cc%2F2006%2F05%2F10%2Fturn%2F&#038;seed_title=Turn#comments</comments>
		<pubDate>Wed, 10 May 2006 15:08:23 +0000</pubDate>
		<dc:creator>Lenwood</dc:creator>
				<category><![CDATA[School]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lenwood.cc/2006/05/10/turn/</guid>
		<description><![CDATA[As indicated in my previous note, yesterday wasn&#8217;t a very productive day for me. I went home and tried to fucus on Solids, but it wasn&#8217;t happening, my head wasn&#8217;t in it. Choosing some form of productivity, I cleaned my room, did some laundry then went to bed early. I woke up at 4:30 this [...]]]></description>
			<content:encoded><![CDATA[<p>As indicated in my previous note, yesterday wasn&#8217;t a very productive day for me. I went home and tried to fucus on Solids, but it wasn&#8217;t happening, my head wasn&#8217;t in it. Choosing <em>some</em> form of productivity, I cleaned my room, did some laundry then went to bed early. I woke up at 4:30 this morning to recover from yesterday&#8217;s slacking, and so far its working. Knock on wood, my test is in a couple of hours.</p>
<p>Its kind of a cool time for Texas right now, with two of our NBA teams going head to head for the finals. It sounds like the Spurs were ragged last night, but I&#8217;m not giving up on them. Go Spurs Go!</p>
<p>Oh, and thanks to Phoenix for ending the Lakers&#8217; season. I guess its also kind of crazy that both Los Angeles teams made it to the finals this year. I pick Phoenix.</p>
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		<title>Swim-Bike-Run</title>
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		<pubDate>Thu, 04 May 2006 19:32:19 +0000</pubDate>
		<dc:creator>Lenwood</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://lenwood.cc/2006/05/04/swim-bike-run/</guid>
		<description><![CDATA[Oh, and I don&#8217;t think I&#8217;ve mentioned that I&#8217;ve signed up for my first triathlon. I&#8217;ve entered Tri the Rock, which is in Rockwall (TX) in the last weekend of August. And, my buddy BK is going to train &#038; complete the tri with me. So, between now and August BK &#038; I will be [...]]]></description>
			<content:encoded><![CDATA[<p>Oh, and I don&#8217;t think I&#8217;ve mentioned that I&#8217;ve signed up for my first triathlon. I&#8217;ve entered <a title="Tri the Rock" href="http://www.ironheadrp.com/calendar/calendar.htm#rockwall03">Tri the Rock</a>, which is in Rockwall (TX) in the last weekend of August. And, my buddy BK is going to train &#038; complete the tri with me.</p>
<p>So, between now and August BK &#038; I will be training for a 300 yard swim, 14 mile bike and 2.9 mile run. I think that makes this a dash class triathlon, but I may be mixing up terms. Either way, that swim sounds intimidating to me.</p>
<ul>
<li>Cycling: I&#8217;m ready. I love being on my bike. Bring it on.</li>
<li>Running: Blech. I don&#8217;t like running. But, I&#8217;ve run enough that I know this won&#8217;t be a problem.</li>
<li>Swimming: Gulp (no pun intended). I&#8217;m scared. I know how to swim, but it would be a vast overstatement to say that I&#8217;m a swimmer.</li>
</ul>
<p>Still, taking in the whole of it, I&#8217;m looking forward to the event, and getting in shape will be a nice side benefit.</p>
<p>Here&#8217;s an interesting side note, every time I type the word triathlon I add an extra letter and enter &#8220;triathlong&#8221; then have to backspace. Could that be a <a title="Wiki: Freudian slip" href="http://en.wikipedia.org/wiki/Freudian_slip">Freudian slip</a>?</p>
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